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If you are a weight loss patients who is struggling with an extended plateau or have regained weight this program has been designed for you. Since 1999, BSCI has provided this Back On Track program for struggling bariatric patients.
This Back on Track package includes: Goal Getting, Exchanging Habits, Strength-n-Sculpt, Kick Start Program, Maintenance Mentality Booklets and Back On Track Tracker. Set also includes a 6-week self-guided program to help you make the most of these new resources. And for non members, it also includes 3 months of membership with BSCI and access to our Back On Track online resources.
Participants must have the following materials: Back On Track booklets including: Goal Getting, Exchanging Habits, Strength-n-Sculpt, Kick Start, and Maintenance Mentality booklets; Back on TrackTracker; Assignment Guide and seminar access code. GoWearFit Armbands and a Body Knowledge Assessment are encouraged, but not required.
The Success Habits™ principles have taught you the WHAT and the WHY: Now learn HOW to do it. This new booklet helps you identify old self-defeating behaviors and shows you how to exchange them for new, positive, self-fulfilling lifelong habits. Learn proven methods of habit change and acquire the techniques to make them permanent.
It is easy to become a goal-setter, but becoming a goal-getter is a whole different story. This booklet features insightful information about what it takes to aspire and achieve. Gain perspective, recognize strengths and organize your dreams and goals by identifying what matters most in your life to ensure that your daily actions are consistent with your long-range goals.
Our 5-14 day kick-start program has been developed for WLS patients, who have come to a long, difficult plateau or perhaps have regained some weight. It is designed to help you shift your body to a ketosis-based metabolism. This booklet contains insightful information, detailed instructions, shopping list, menus, food diaries and everything you need to re-gain control as you work to reach and maintain your weight loss goals.
So, you’ve reached your goal weight? Finished the Kick-Start Program? Now what? This excellent guidebook will assist you in creating an eating plan that will serve you well throughout your lifetime. Adapt your personal weight loss program to suit your lifestyle preferences, challenges & needs.
The best form of exercise is whatever you will do! So, use this booklet to customize a fitness plan made especially for you. Learn how exercise affects metabolism and how to effectively manipulate it for weight-loss and maintenance. Contains a fitness assessment, aerobic & strength training ideas, exercise suggestions & logs.
Order an additional back on track tracker to continue or repeat your Back On Track Program.
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