Making Meals Matter
$20.00
OBJECTIVE:
This lesson is designed to:
- Bring awareness of how important it is to know the number of calories burned each day.
- Give step by step experience on how to plan meals for better eating.
- Combine this awareness and planning process for long term healthy eating and weight maintenance.
CONTENTS: Lesson plan, participant handouts, and visual aid files offered as digital downloads to print as needed.
Category: Support Groups of Excellence Lessons
Description
OBJECTIVE:
This lesson is designed to:
- Bring awareness of how important it is to know the number of calories burned each day.
- Give step by step experience on how to plan meals for better eating.
- Combine this awareness and planning process for long term healthy eating and weight maintenance.
CONTENTS: Lesson plan, participant handouts, and visual aid files offered as digital downloads to print as needed.
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