4. Metablolic Magic

$20.00

OBJECTIVE: This lesson is designed to help those in the group understand the importance of knowing their own metabolic rate and how to effectively manage calories in and calories out to establish a life long plan for weight maintenance.

CONTENTS: Lesson plan, participant handouts, visual aid files available as digital downloads to print as needed.

Description

OBJECTIVE: This lesson is designed to help those in the group understand the importance of knowing their own metabolic rate and how to effectively manage calories in and calories out to establish a life long plan for weight maintenance.

CONTENTS: Lesson plan, participant handouts, visual aid files available as digital downloads to print as needed.

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