Making Meals Matter

$20.00

OBJECTIVE:

This lesson is designed to:

  • Bring awareness of how important it is to know the number of calories burned each day.
  • Give step by step experience on how to plan meals for better eating.
  • Combine this awareness and planning process for long term healthy eating and weight maintenance.

 CONTENTS: Lesson plan, participant handouts, and visual aid files offered as digital downloads to print as needed.

Description

OBJECTIVE:

This lesson is designed to:

  • Bring awareness of how important it is to know the number of calories burned each day.
  • Give step by step experience on how to plan meals for better eating.
  • Combine this awareness and planning process for long term healthy eating and weight maintenance.

 CONTENTS: Lesson plan, participant handouts, and visual aid files offered as digital downloads to print as needed.

 

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